Recipes
France Ingredients (4 Servings)
- 400 g fromage blanc
- 4 egg whites
- 400 g pineapple
- 30 g sugar
- mint leaf
Nutritional values (per serving)
Calories215 kcal
Fat5 g
Sodium107 mg
Carbohydrates24 g
Protein17 g
Phosphorus198 mg
Potassium361 mg
Liquid196 ml
Directions
Cut the pineapple into small pieces and store it for later. In a bowl, beat the egg whites with sugar. Once thick, gradually add in the fromage blanc. In a dessert dish, alternate layers of pineapple and fromage blanc. You can add a mint leaf for decoration. Refrigerate for at least 1 hour.
Nutrition Tips
Delicate dessert that brings a touch of sweetness and lightness to your meal. It is low in calories and also meets your dietary requirements for salt, potassium and phosphorus.