Recipes
Portugal Ingredients (4 Servings)
- 6 tablespoons Edam cheese (40 % fat)
- 4 eggs, beaten
- 2 tablespoons olive oil
- 2 teaspoons herbs (oregano, basil, thyme)
- 1 teaspoon pepper
- 1 chopped onion
- 2 roasted peppers
- 250 g pasta
Nutritional values (per serving)
Calories423 kcal
Fat16 g
Sodium161 mg
Carbohydrates48 g
Protein20 g
Phosphorus308 mg
Potassium435 mg
Liquid146 ml
Directions
Add olive oil to a nonstick skillet and heat. After mixing the onions with the eggs, place in skillet. Add the herbs and pepper. Let cook for a few minutes and turn the omelet. Spread the cream cheese and cook another 1 minute. Fold the omelet in half and serve immediately. Accompany with roasted peppers and pasta.